Health – Sports – Nutrition, an issue for all or only for elite athletes

Health – Sports – Nutrition, an issue for all or only for elite athletes

In osteopathy we know the phrase ” move is to live “. What we mean by that is the general condition of our body. Are the organs healthy, then they not only have a proper motion, but also a certain ability to move about their environment. To maintain or re-establish this, the goal of treatment. Only with this ability to move we stay healthy.

An engine of this is our body movement, such as how much we walk, run, bike, swim, but also how much gymnastics we do or how we can relax – out cause our body from tension (not how much we sit ).

Not only is it crucial that we move in relation to our environment, but also that we are moving relative to us on our microcosm. Thus, a deep breathing exercise to be addressed as well as a ” muscle pump ” that helps us to carry blood back to the heart.

Move is therefore a crucial step to a healthy life. And one of the easiest forms of natural moving we find in hiking or Nordic walking.

Here, the physical exercise to our surroundings and the movement come together in an outstanding manner in our body. The organ pumps, respiration, blood circulation, digestion, regeneration of the nervous system ( out of the “burn out”), all of this falls hand in hand and leads to a regulation that meets the natural need for movement.

Gaaaaaahn! How to defeat winter fatigue

Even if the time change is already done, many still suffer from a perceived mini jet lag. The most should still be long over it. Debt to fatigue and listlessness may be winter fatigue. It will later light and dark earlier in the fall and winter months, causing the body to produce more melatonin. We reveal effective tips for fighting the winter fatigue.

Let there be light…

Outside it’s cold, gray and dark. Unfortunately, in our part of the normality in the cold season. Here, the human body would need light urgently to be efficient. Especially professionals struggling with fatigue and exhaustion, but the free time is devoted little in daylight. The brightness of the office lights are not sufficient for a reduction of the sleep hormone melatonin from also. The hormone helps the ” blame” for the above-mentioned symptoms. It controls the day-night rhythm of the body and is formed from serotonin. The darker it is, the higher the payout of the sleep hormone.

Tips against winter fatigue

Winter walks : Who wants to awake as possible through the winter is to get out. Whether clear blue sky or fog soup – 30 minutes of exercise outdoors reduce melatonin levels significantly. The ” light shower ” is the way in the morning particularly effective.

Balanced diet : Eating Heavy beats on digestion and makes you tired. Not exactly the best idea if you’re already sleepy anyway. Fresh, seasonal vegetables available and delicious light meals are there better. And who cooks his own food, is also active, and thus more alert. If you have no Christmas gifts, can do with a dinner invitation yourself and others happy and be hero of his guests per coupon.

Sleep rhythm : It may happen that you will get tired earlier in the dark season than usual. Why not do something go to bed earlier and be fit the next morning? It is important to maintain a regular as possible waking and sleeping cycle.
Drinking water : Even in winter, the body sweats. Therefore, adequate fluid replenishment is essential. 1.5-2 liters of water or tea per day should be there already.

Do not hang : Let’s be honest – the winter blues can be quite frustrating. Friends and relatives are as a valuable support. And if all else fails, you should not hesitate to visit the doctor.

Individual dietary and health advice

Health is something that requires a very personal attention. It is proved that a diet could be useful for some and not so for others.

That's why, when you really want to start living healthily, it is necessary to create your personal and unique eating, drinking and exercising plan.

We can help you. Through conducted by our specialists tests and examinations will be discovered what exactly your body needs and which is the best way for it to be delivered.

Our specialists can also assist you during the implementation of the program.

If you are interested and need more information, then contact us on our e-mail .

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